The effect of eating speed at breakfast on appetite hormone responses and daily food consumption

Meena Shah, Kelli Crisp, Beverley Adams-Huet, Lyn Dart, Brooke Bouza, Brian Franklin, Melody Phillips

Research output: Contribution to journalArticle

4 Citations (Scopus)

Abstract

BACKGROUND: The effect of eating speed at a meal on appetite gut hormone responses and future food consumption is not clear. This study examined the effect of eating speed at breakfast on postprandial gut hormone responses, subjective appetite, and daily food consumption.

METHODS: Twenty-five participants [68% men; age, 25.9 (8.1) years; body mass index, 25.0 (3.2) kg/m] were recruited. Each participant consumed the same breakfast at a slow (30 minutes) and fast (10 minutes) speed, on 2 separate days, in a randomized crossover design. Blood samples were collected in the fasting state and 3 hours postprandially during each eating condition. Appetite was assessed over the same period using visual analog scales. Blood concentrations of orexigenic hormone, ghrelin, and anorexigenic hormones, glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), were determined. Daily food intake was measured, by food recall, after the slow and fast breakfast.

RESULTS: Mixed-model repeated-measures analysis showed no eating condition or eating condition by time interaction effect on ghrelin, GLP-1, PYY, hunger, or fullness. Significant eating speed by time interaction effect on desire to eat was found (P=0.007). Desire to eat was lower at 60 minutes (P=0.007) after breakfast began during the slow versus fast eating condition. Eating speed at breakfast did not affect daily energy and macronutrient intake.

CONCLUSIONS: Eating speed at breakfast did not affect postprandial ghrelin, GLP-1, PYY, hunger, and fullness values or daily energy and macronutrient intake. Desire to eat was lower at 60 minutes in the slow versus fast eating condition, but this result could not be explained by the changes in meal-related hormones measured in the study.

Original languageEnglish (US)
Pages (from-to)22-28
Number of pages7
JournalJournal of investigative medicine : the official publication of the American Federation for Clinical Research
Volume63
Issue number1
DOIs
StatePublished - Jan 1 2015

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Breakfast
Appetite
Eating
Hormones
Peptide YY
Food
Ghrelin
Glucagon-Like Peptide 1
Blood
Hunger
Energy Intake
Meals
Visual Analog Scale
Cross-Over Studies
Fasting
Body Mass Index

ASJC Scopus subject areas

  • Medicine(all)

Cite this

The effect of eating speed at breakfast on appetite hormone responses and daily food consumption. / Shah, Meena; Crisp, Kelli; Adams-Huet, Beverley; Dart, Lyn; Bouza, Brooke; Franklin, Brian; Phillips, Melody.

In: Journal of investigative medicine : the official publication of the American Federation for Clinical Research, Vol. 63, No. 1, 01.01.2015, p. 22-28.

Research output: Contribution to journalArticle

Shah, Meena ; Crisp, Kelli ; Adams-Huet, Beverley ; Dart, Lyn ; Bouza, Brooke ; Franklin, Brian ; Phillips, Melody. / The effect of eating speed at breakfast on appetite hormone responses and daily food consumption. In: Journal of investigative medicine : the official publication of the American Federation for Clinical Research. 2015 ; Vol. 63, No. 1. pp. 22-28.
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abstract = "BACKGROUND: The effect of eating speed at a meal on appetite gut hormone responses and future food consumption is not clear. This study examined the effect of eating speed at breakfast on postprandial gut hormone responses, subjective appetite, and daily food consumption.METHODS: Twenty-five participants [68{\%} men; age, 25.9 (8.1) years; body mass index, 25.0 (3.2) kg/m] were recruited. Each participant consumed the same breakfast at a slow (30 minutes) and fast (10 minutes) speed, on 2 separate days, in a randomized crossover design. Blood samples were collected in the fasting state and 3 hours postprandially during each eating condition. Appetite was assessed over the same period using visual analog scales. Blood concentrations of orexigenic hormone, ghrelin, and anorexigenic hormones, glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), were determined. Daily food intake was measured, by food recall, after the slow and fast breakfast.RESULTS: Mixed-model repeated-measures analysis showed no eating condition or eating condition by time interaction effect on ghrelin, GLP-1, PYY, hunger, or fullness. Significant eating speed by time interaction effect on desire to eat was found (P=0.007). Desire to eat was lower at 60 minutes (P=0.007) after breakfast began during the slow versus fast eating condition. Eating speed at breakfast did not affect daily energy and macronutrient intake.CONCLUSIONS: Eating speed at breakfast did not affect postprandial ghrelin, GLP-1, PYY, hunger, and fullness values or daily energy and macronutrient intake. Desire to eat was lower at 60 minutes in the slow versus fast eating condition, but this result could not be explained by the changes in meal-related hormones measured in the study.",
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